This 9" ball is the foundation of the Body Rolling practice. It is a bit harder and denser than the Yellow Ball, which makes it better for specific muscle release.

This 6" Green ball is recommended for detailed work in smaller areas such as, the neck, under the arm, and the pelvis.

The Yamuna Body Rolling Pump is perfect for inflating and deflating all of our balls. Its design is very convenient for travel. The pin at the tip unscrews for quick ball deflation.

New Item! Everything you need to take your Body Rolling on the road, 1 Green Ball, 1 Pump, 1 Pair of Foot Savers, 2 VHS videos OR 1 DVD and a handy back pack for easy transportation and storage.

Rejuvenate and reactivate the muscles in tired, stiff feet with two foot saver balls and an instruction manual outlining routines for working the muscles of your plantar foot and using reflexology on your feet.

This combo pack includes everything you need to get going with Yamuna Body Rolling: the 10" yellow ball, the pump and the all new Yamuna Total Body Workout VHS Video or DVD!

 Yamuna Body Rolling for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country.

WE NO LONGER CARRY THIS BOOK, ALTHOUGH IT IS AVAILABLE THROUGH AMAZON.COM 

A complete set of 6 Yamuna Body Rolling Routines, on 6 VHS tapes or 5 DVDs, covering the entire body. Taught by Yamuna, they?re all easy to follow, while giving you the pacing of a live class.

The feet provide essential support for all of you, so you need to work out your feet just like the rest of the body. Make them strong and healthy now, and they?ll take you where you want to go for the rest of your life.

This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You?ll grow visibly longer, leaner, and sleeker from the very first session!

This powerful routine offers the most dramatic results of all the YBR work. It lengthens and tones both the back and front of the torso at once and is also fabulous for liberating your shoulders and neck.

Create longer, leaner, freer-moving legs, while preventing injuries. The YBR leg routines will free up your stride, loosen your hips, roll away cellulite, and give you strong, well-defined leg muscles.

No more crunches! Yamuna Body Rolling will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too.

This DVD includes two routines: Yamuna Anywhere and Yamuna Foot Fitness - use it in your living room player or take it on the road in your laptop.

Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips.