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Your source for health tips and the latest health news. |
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| PERCUSSION - IT?S NOT JUST A SECTION OF THE BAND |
| If you carry tension in you neck and shoulders, learn how percussive massage can benefit you. |
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| IT?S ALL IN YOUR HEAD |
| Head massage has been around for over 4,000 years. Find out how it could help you. |
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| AN APPLE A DAY KEEPS MEMORY LOSS AT BAY |
| Exciting new research shows how this tasty fruit can improve your memory. |
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| COUPLES WHO MASSAGE TOGETHER STAY TOGETHER |
| Discover the many emotional and physical benefits to couple massage. |
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| THE REAL STORY ON SOY |
| With all of the conflicting evidence on soy, what is the real story? Find out here. |
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| AVIAN FLU- HOW SCARED DO YOU REALLY NEED TO BE? |
| Find out the truth behind the hype on the avian flu. |
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| A PLEASANT SOLUTION TO A COMMON PROBLEM |
| Stress-related disorders account for 80 - 90% of all ailments. Learn what you can do to stay healthy. |
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| DIABETES - KNOWING YOUR RISKS COULD SAVE YOUR LIFE |
| Are you putting yourself at risk for diabetes? Find out here. |
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| DIABETES - MAINTAINING HEALTH |
| If you already have diabetes, you can still have a healthy and active life. Learn how here. |
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| DIABETES - PREVENTION REALLY IS THE BEST MEDICINE |
| Learn what steps you can take to lower your chances of getting diabetes. |
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| ARE YOU ONE OF THE 40 MILLION WHO SUFFERS FROM CHRONIC PAIN? |
| If you're on of the over 40 million who suffers with chronic pain, you can reverse the downward spiral. |
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| COULD WE BE EATING OUR WAY TO INSANITY? |
| Could the average American diet be responsible for the astounding rise in mental imbalances? Find out here. |
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| SAVING YOUR MIND BY MOVING YOUR BODY |
| Your mind and body are more connected than you may think - exercise could be the vital link to mental health. |
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| HOW HAPPY ARE YOU? |
| Despite the stresses of today's hectic lifestyles, it seems that we may be actually getting happier. Learn more here. |
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| ROLLING YOUR WAY TO FITNESS |
| Learn about this fun and easy method for getting fit. |
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| I WANNA HOLD YOUR HAND |
| WE all know that touch makes us feel better emotionally, but now researchers have shown that it can also reduce the sensation of pain. |
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| SHIATSU HEALING |
| Shiatsu is an ancient Japanese form of massage. Discover the many healing benefits here. |
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| HOSPITALS EMBRACE MASSAGE THERAPY |
| Increasing scientific evidence and amazing results have led many hospitals to incorporate massage therapy into their programs. |
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| IT?S NEVER TOO LATE |
| New evidence suggests that switching to an organic diet can quickly clear pesticides from your body. |
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| SOMETIMES IT?S GOOD TO BE TRIGGER HAPPY |
| Trigger Point therapy is an easy and effective way for you to release points of tension and stress. |
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| LIFE IS JUST A BOWL OF CHERRIES |
| Find out how this tasty fruit can keep you from hurting after your workouts. |
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| YOGA - THE KEY TO STAYING SLIM IN MIDDLE AGE? |
| Middle age spread is not inevitable. Find out how yoga can keep you slim as you age. |
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| THE BEST PLACE TO HIDE SOMETHING IS IN PLAIN VIEW |
| Soft drinks can be found almost everywhere, but they could pose a serioius risk to you and your family. |
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| PROTECT YOUR SKIN FROM SUMMER SUN - WITH CHOCOLATE! |
| More good news about this tasty treat. |
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| THE WAY TO A BIGGER BRAIN |
| Learn how you can get smarter and stave off aging to boot! |
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| A SIMPLE STEP TO BONE HEALTH |
| Discover what simple steps you can take to ensure the health of your bones. |
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| THE NOT SO SWEET SIDE OF SUGAR-FREE |
| If you think you're making a healthy choice by going sugar-free - think again. Learn about the hidden dangers of artificial sweeteners. |
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| OBESTIY AND BLINDNESS |
| In addition to its many other dangers, researchers have now found that obestity also significantly increases your chances of going blind. |
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| A LAUGH A DAY KEEPS THE DOCTOR AWAY |
| Laughing not only makes you feel good emotionally, it also helps to keep you healthy and youthful. |
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| POWERHOUSE FOODS FOR PREVENTING PROSTATE CANCER |
| Learn how adding certain foods to your diet can dramatically reduce your chanes of getting prostate cancer. |
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| THE GOOD NEWS KEEPS COMING |
| Just when you thought things couldn't get any better, yet another healthy benefit is found in chocolate. |
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| AGE DOESN?T MATTER |
| It's never too late to protect your heart. Research is showing that excercise is effective even in later years. |
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| SHOULD YOU FEAR FLOURIDE? |
| Fluoride is added to your water and many toothpastes, but did you know that it has been linked to bone fractures and other health dangers? |
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| TIS THE SEASON TO STAY HEALTHY |
| Tips for staying healthy and vibrant through the holiday season. |
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| EVEN BABIES BENEFIT |
| Researchers have discovered that the healing benefits of massage begin at infancy and carry throughout your life. |
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| LEARNING FOR A LONG LIFE |
| More than money, lifestyle or race - education leads to a longer and healthier life. |
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| MUSIC to SOOTHE the HEART |
| Music can soothe the savage beast - and it turns - out also improve your health. |
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| MASSAGING YOUR PAIN AWAY |
| A recent independent survey shows that massage is more popular than ever and is highly effective means of relieving pain. |
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| THE SINISTER SOAP |
| Rather than keeping us healthy, it turns out that chemical antibacterial soaps are making us sick. |
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| MASSAGE & YOGA ON THE JOB |
| Companies in the US are finding that offering massage and yoga in the office provides some astonishing benefits. |
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| FABULOUS FIBER |
| Researchers have found that in addition to its other health benefits, a high fiber diet can help to prevent breast cancer. |
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| TAKING BACK CONTROL OF OUR DIET & OUR HEALTH |
| Landmark actions in two states move to protect us from toxins in our diet. |
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| MASSAGE MANIA |
| Following a 20 year trend, massage is continuing to increase in popularity. |
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| TIME FOR A SIESTA |
| In addition to feeling good, it seems that regularly indulging in cat naps can prolong your life. |
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| RELIEF FROM CARPAL TUNNEL SYNDROME |
| How you can relieve the symptoms of carpal tunnel syndrome and regain mobility. |
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