With headlines like ?Bird flu could have the ferocity of a global war? it?s not surprising that many people are frightened. We live in a society where the media makes information quickly available and often used dramatic headlines to catch your attention.

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The good news is that there are some simple facts that will help to ease any fears that you may have:

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??????? We are exposed to viruses and bacteria every day. In fact, we evolved side-by-side. The vast majority of these organisms are harmless.

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??????? If you keep your immune system strong, your body will fight off any pathogens you are exposed to.

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??????? If you eat poultry, keep in mind that these typed of viruses will not survive the cooking process.

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??????? As a point of reference you can look to the Pennsylvania outbreak of 20 years ago - 17 million birds died and the virus never mutated into a strain capable of infecting humans.

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Armed with this knowledge, you can begin to take steps to ensure that your immune system is functioning optimally:

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??????? Eat a healthy diet. This one simple step can have a huge impact on your well-being. Numerous studies have shown that refined sugars and chemical additives lower you immunity significantly. Opt instead for vitamin rich vegetables, fruits and whole grains.

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??????? Keep well hydrated. By drinking plenty of water you will flush toxins from your system. Purified water is best. Soft drinks contain large amounts of refined sugars and artificial flavors. If your drinking juice, read the labels as many have added colors and corn syrup.

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??????? Reduce your stress levels. Stress can have as much of a negative impact on your immune system as a poor diet. Meditation, daily walks, journaling - use whatever means work best for you to let go of your major stressors.

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??????? Wash your hands frequently with a natural soap. Yes, your mom was right. Be sure to use a natural soap, though. Chemical antibacterial soaps actually hinder your body?s ability to fight off pathogens.

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??????? Consider adding supplements to you diet for an extra immune boost. We have found a few that are really wonderful:

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Elderberry (Sambucus nigra) is an amazing herb that actually prevents viruses from reproducing.

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PhytoGuard is an all-around immune enhancing formula. These capsules contain a potent blend of nature?s most powerful protectors.

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For a tasty alternative you can try the Herbal Soup Mix. This is a traditional preparation of immune boosting herbs that you can add to your broth or soup - and it?s quite tasty, too!

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You have the power of choice. Rather than living in fear of a potential epidemic, why not choose to take control of your own well-being and live a healthy and happy life?