HEALTH INFO

News and links to other rich sources of information that may help you find solutions to improve your quality of life.

Anabolic/Catabolic Index - An exciting article about metabolism put in to layman's terms.
Back Pain 90% of Americans will sooner of later experience lower back pain. This article details eight solutions proven to be invaluable for any back pain sufferer.
Benefits of Massage - Ever considered massage? This thorough and thoughtful list details the benefits of massage.
Chronic Fatigue - CFS- An overview of Chronic Fatigue Syndrome: what it is, its cause, and things you can do to prevent and alleviate this problem.
Chronic Neck Pain - Find the root of your neck pain and discover ways to treat and
manage this condition
Diabetes - Basic Information about the risks of diabetes and some preventive advice.
Fibromyalgia - What is it, symptoms, helpful hints and links to resources
Glycemic Index - understanding how the foods we eat sustain our energy level.
Heart Attacks and Gum Disease - Read about the amazing correlation.
Help For Those With Diabetes - Can exercise be a useful tool in treating and preventing diabetes?
Hormone Replacement Therapy - National Cancer Institute findings and some alternatives.
The Iceberg Theory of Health
Passive Aerobic Exercise - Chi Stimulating Exercise is becoming widely recognized for it's therapeutic benefits and contribution as key to a healthy, balanced lifestyle. This article details the benefits of the Chi Health Device in alleviating stress, losing weight, balancing the spine, improving the immune system and more!
Reflexology - Reflexology chart and basic info.
Stress - and its effect on your posture. Detailed profile of your body goes through during stress.
?The Top Ten? Causes of Death in America - If it has not struck close to home yet, it probably will.
50 Ways To Ease Back Pain- a simple list of easy things to do for your back.
What are Trans Fatty Acids? - the low down on this very important topic that affects your health.
What Is This Thing Called Lymph? - The proper function of your lymphatic system is key to good health.
How to Avoid and/or Kick a Cold or Flu - A two part article by Peter Borten, L.Ac. about staying healthy through the winter months.