Yamuna Body Rolling Silver Ball Beginners Combo Pack DVD

The Yamuna Red Ball has received a makeover and is now Silver in color. Rest assured that the color is all that has changed and you'll get the same great workout as before.

This combo pack includes everything you need to get going with Yamuna Body Rolling: the 9" Red Silver Ball, the Yamuna Pump and the Yamuna Total Body Workout DVD!

What is Yamuna Body Rolling?

"Yamuna Body Rolling is a therapeutic self-care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Yamuna Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy.

Yamuna Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life."

"Im a massage therapist and I find bodyrolling wonderfully helpful in maintaining myself. 'Before body rolling I feel tight and constricted, and after I have a feeling I call 'melted muscles' because they feel so warm and buttery. I purchased two of the balls and often roll around on the living room floor while watching TV programs, much to my husband's amusement. He's a carpenter and has plenty of sore and tight muscles himself. I showed him how to bodyroll and now he does it almost every evening along with me. I highly recommend this technique for flexibility, stretching and strength-building."
- Ann, Massage Therapist, OR

"Body Rolling has given me an opportunity to release groups of muscles in a non-invasive way therefore giving me relief from the discomfort of fibromyalgia. Not only will you get results, you have a wonderful tool that can be used on a daily basis."
- Nancy, Realtor, NM