 This 9" ball is the foundation of the Body Rolling practice. It is a bit harder and denser than the Yellow Ball, which makes it better for specific muscle release. What is Body Rolling? "Body Rolling is a therapeutic self- care practice for body therapy practitioners and an educational tool used by body therapists to empower clients to develop a deeper and more subtle relationship with their own bodies. Body Rolling improves any type of body- oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning the language of anatomy. Body Rolling will help you maintain the health of your own neuromuscular and skeletal systems. It helps you learn to listen to the useful information the body communicates to you, making it possible to develop greater control over your internal state and increase your ability to use your body more freely and intelligently, whether in your body therapy practice, for exercise or just in daily life." **Since the Red Ball comes deflated, we recommend getting a pump with the ball. That way you can easily travel anywhere, deflate the ball on your way, and pump it up whenever you want. John travels with this ball and the green ball. He's been seen at the airport either rolling on the red ball in the corner, or leaning on the green ball in his seat on the plane. |
